who needs a thigh gap when the age gap between you and your favorite band member is big enough
Paramore ruined my life meme: ♥ favorite lyrics [4/5]
”Cause I got him where I want him right now…” - Misery Business.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.